Bell House Fitness – CrossFit Metcon (3 Rounds for reps) 3 SETS FOR MAX REPS 1:00 – Up Down Devil’s Press (35/25)|(25/15) 1:00 – V-Ups or Tuck-Ups 1:00 – DB Renegade Row 1:00 – Cal Row -Rest 1:00 b/t Sets (Score is Reps) Metcon (No Measure) EMOM x 8 MINUTES Min 1 – 8 Seated DB Arnold Press Min 2 – Max Diamond Push-Ups (1111) (No Measure)Read more

Bell House Fitness – CrossFit Back Squat 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1×6+ @75-80% (Mod-Heavy)* *As many reps as possible w/o failure…no more than 8-10. (Score is Weight) Metcon (Time) EVERY 4:00 x 5 SETS 15 Hang Power Cleans (115/75)|(75/55) 12 Front Squats 9 Strict Press (Score is Slowest Time)Read more

Bell House Fitness – CrossFit Metcon (Time) 7 ROUNDS FOR TIME 200m Run 12 Burpee Box Jump Overs (20” both)Read more

Bell House Fitness – CrossFit Metcon (Time) Jenkins park 8:30amRead more

Bell House Fitness – CrossFit Deadlift ON A 20:00 RUNNING CLOCK… Build to a 2RM Deadlift (Score is Weight) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click hereRead more