Bell House Fitness – CrossFit Metcon (Time) 21-15-9-15-21: Hang Power Snatch (75/55) Thrusters (75/55)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16: 10 Sit ups, 20 step back Double KB Rev. lunges, 100m Run w/ KBs 20 Sit ups, 20 step back Double KB Rev. lunges, 100m Run w/ KBs 30 Sit ups, 20 step back Double KB Rev. lunges, 100m Run w/ KBs … [Add 10 sit ups Each Round] RX-(35s/25s)Read more

Bell House Fitness – CrossFit Metcon (3 Rounds for time) [On the 0:00] 1 Round: 30 Lateral Barbell Burpees 30 Power Clean and Jerks (95/65) [On the 5:00] 2 Rounds: 15 Lateral Barbell Burpees 15 Power Clean and Jerks (95/65) [On the 10:00] 3 Rounds: 10 Lateral Barbell Burpees 10 Power Clean and Jerks (95/65)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 18: Buy-In: 2000/1800m Row or 100/75 Cal Bike AMRAP In Time Remaining: 50 Double Unders 35 Air Squats 20 Dumbbell Plank Rows (50’s/35’s)Read more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Partner AMRAP 20 Partner A 200m Partner B 10 push ups 15 Air squats Both Partners work at the same time and switch when both are done. JENKINS PARK Bring a vest if you have one!Read more