Bell House Fitness – CrossFit Warm-up (No Measure) WARMUP ## 2 Rounds ### 30 Seconds Each Single Leg Glute Bridges (Each Side) [Video](https://www.youtube.com/watch?v=TQt2I73oL6Y) Straight Leg Sit-ups Glute Bridges [Video](https://youtu.be/iRImeYTD2jU) Front Plank Glute Bridge Walkouts [Video](https://youtu.be/gp4VBp8_WSY) Hollow Hold [Video](https://youtu.be/EJvFiNvuuXw) Air Squats V-ups [Video](https://youtu.be/x2aHxUQrljI) Metcon (No Measure) Tabata: Double Dumbbell Romanian Deadlifts Hollow Hold Glute Bridges V-ups Demo Video: https://www.youtube.com/watch?v=w8xDgrX2PRc&feature=emb_title ## DESCRIPTION * Working through “Tabata” intervals to finish out the week * These movements target our core and posterior chain * “Supple Sunday” workouts are designed with a focus on quality over speed * Tabata is 8 rounds of 20 seconds work + 10 seconds rest * With some rest built in, look to stay moving for as much of the 20 seconds as possible * We’ll complete all 8 rounds at one station before advancing to the next * There is no rest between stations beyond the final 10 seconds...
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