Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds: 1 Minute Row 1 Minute Power Cleans (115/85) 1 Minute Burpees 1 Minute RestRead more

Bell House Fitness – CrossFit Push Press work to heavy set of 3 reps Metcon (Time) For Time: 21 Push Presses (95/65) 5 Rounds of “Cindy” 15 Push Presses (95/65) 3 Rounds of “Cindy” 9 Push Presses (95/65) 1 Rounds of “Cindy” Cindy: 5 Pull ups 10 Push ups 15 Air SquatsRead more

Bell House Fitness – CrossFit Metcon (Time) Teams of 3: For Time (25 Minute Cap): 50 Bench Press (115/85) 50/35 Calorie Assault Bike 50 Deadlifts (155/105) 50/35 Calorie Assault Bike 50 Bench Press (135/95) 50/35 Calorie Assault Bike 50 Deadlifts (185/135) 50/35 Calorie Assault Bike 50 Bench Press (155/105) 50/35 Calorie Assault Bike 50 Deadlifts (225/155) 50/35 Calorie Assault BikeRead more

Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-Ups Max Calorie Row Rest 5 Minutes AMRAP 5: 100’ Dumbbell Walking Lunge (50/35) 50 AbMat Sit-ups Max Calorie Row Rest 5 Minutes AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-ups Max Calorie RowRead more

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: Buy-In: 100/80 Calorie Assault Bike Directly Into… Max Rounds: 8 Burpee Box Jumps (24/20) 8 Chest to Bar Pull-upsRead more