Bell House Fitness – CrossFit Snatch Complex Establish a Heavy Set of the Complex 1 Snatch Deadlift + 1 Hang Power Snatch + 1 Power Snatch (Score is Weight) Metcon (AMRAP – Rounds and Reps) AMRAP x 12 MINUTES 50 Double Unders 7 Power Snatches 50 Double Unders 7 Push Press (Score is Rounds + Reps) (115/75)|(75/55)Read more

Bell House Fitness – CrossFit Turkish Get-Ups 5 SETS ON A 12:00 CLOCK… *Perform 3 reps in a row on one-side then 3 reps in a row on the opposite side. Execute perfect reps. Rest as needed b/t sets. (Score is Weight) Metcon (Time) 400m Single DB Suitcase Carry 20 Single DB Burpees 60 Weighted Step-Ups (24/20)* 20 Single DB Burpees 400m Single DB Suitcase Carry *DB can be held any way for the Step-Ups. (Score is Time) (50/35)|(35/20)Read more

Bell House Fitness – CrossFit Metcon (Time) EVERY 5:00 FOR 5 SETS 15 Toes to Bar 25 KBS (53/35) 400m Run -Rest Remaining Time b/t Sets (Score is Slowest Time)Read more

Bell House Fitness – CrossFit Barbell Compex 5 SETS* 1 High Hang Power Clean + 2 Hang Power Clean + 3 Front Squat *Start Moderate and Build to Heavy (Score is Weight) Metcon (Time) 3 ROUNDS: 15 Hang Squat Cleans 35 Sit-Ups (Score is Time) (135/95)|(95/65)Read more

Bell House Fitness – CrossFit Skill Work ON A 10:00 RUNNING CLOCK… Practice Handstand Walk, Wall Walk Skill or Handstand Hold (No Measure) Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 25/20 Cal Row or 20/15 Cal Bike 20 Alt. DB Snatch 15 Handstand Push-ups (Score is Rounds + Reps) RX+(50/35)RX(35/20)Athetes will choose Bike or Row based off of sign in order.Read more