Bell House Fitness – CrossFit Turkish Get-Ups 5 SETS ON A 12:00 CLOCK… *Perform 3 reps in a row on one-side then 3 reps in a row on the opposite side. Execute perfect reps. Rest as needed b/t sets. (Score is Weight) Metcon (Time) 400m Single DB Suitcase Carry 20 Single DB Burpees 60 Weighted...Read More
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