Bell House Fitness – CrossFit Metcon (Time) 3 Rounds for time: 200m Run with KB 50 Box Jumps 50 Wallballs (20/14)Read more

Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds: AMRAP 4: 21/15 Calorie Assault Bike 15 Burpee Box Jumps (24/20) Max 10 Meter Shuttle Runs In Time Remaining Rest 4 Minutes BetweenRead more

Bell House Fitness – CrossFit Overhead Squat (Work to heave set of 3 reps) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15 Overhead Squats (95/65) 12 Sumo Deadlift High Pulls (95/65) 9 Chest to Bar Pull-upsRead more

Bell House Fitness – CrossFit Metcon (Time) For Time: 1500 Meter Row 100 Double Unders 50 Calorie Assault Bike 100 Double Unders 1500 Meter RowRead more

Bell House Fitness – CrossFit Complex 5 Sets: 3-Position Power Clean 3 Push Jerks Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 7 Minutes: 3 Clean and Jerks (135/95), 3 Toes to Bar 6 Clean and Jerks (135/95), 6 Toes to Bar 9 Clean and Jerks (135/95), 9 Toes to Bar … Add (3) Reps to Each Movement Until Time CapRead more