Bell House Fitness – CrossFit Hang Clean (Work to a heavy single) Metcon (AMRAP – Reps) AMRAP 9: 30 Double Unders 1 Hang Squat Clean (115/85) 30 Double Unders 2 Hang Squat Cleans (115/85) 30 Double Unders 3 Hang Squat Cleans (115/85) …Read More
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