Bell House Fitness – CrossFit Metcon (Time) Teams of 3 For Time (30 Minute Cap): 5 Rounds of “DT” (135/95) 100/70 Calorie Assault Bike 5 Rounds of “DT” (135/95) 100/70 Calorie Assault Bike 5 Rounds of “DT”(135/95) 1 Round of “DT”: 12 Deadlifts 9 Hang Power Cleans 6 Push JerksRead More
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