Bell House Fitness – CrossFit Metcon (Time) For Time: 21 Power Snatches (95/65) 5 Rounds of “Cindy” 21 Overhead Squats (95/65) 5 Rounds of “Cindy” 21 Squat Snatches (95/65) Metcon (Time) Home Gym 3 Rounds For Time: 800m Run 30 Dumbbell Power Snatches 50/35 30 Goblet Squats Equipment Free 3 Rounds For Time: 800m Run...Read More
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