Day

March 18, 2020
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Equipment WOD: AMRAP 15: 9 Strict Pull-Ups 15 Hand-Release Pushups 21 Dumbbell SwingsCHECK OUT VIDEO: https://www.youtube.com/watch?v=ogS53hZGDlE Stimulus Looking to get as many rounds and reps as possible in this 15 minute workout Pick a rep scheme for pull-ups that allows you to maintain a...
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