Bell House Fitness – CrossFit Metcon (No Measure) Tabata: Single Arm Plank Glute Bridges Single Arm Plank Flutter Kicks *Single Arm plank alternates on each interval (right hand up, left leg up, then opposite on the next)GYM VIDEO: https://www.youtube.com/watch?v=wWp4io1jZfA Stimulus We’ll work through all 8 tabata rounds of a movement before moving on to the...Read More