Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 80 Double Unders 40 Sit-ups 20 Push-ups 10 Reverse BurpeesBELLHOUSE VIDEO: https://www.youtube.com/watch?v=zn9CdkZLIRo Stimulus 5 rounds for time for this longer conditioning piece Choose a double under number or variation that you can complete in no more then 2 sets each round Let’s think about...Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) Ascending Ladder for 15 Minutes: 2 Strict Pull-ups 2 Single Arm Dumbbell Squat Cleans 2 Dumbbell Facing Burpees 4 Strict Pull-ups 4 Single Arm Dumbbell Squat Cleans 4 Dumbbell Facing Burpees … * Continue adding 2 reps to each movement * Athlete’s choice on...Read More