Bell House Fitness – CrossFit Metcon (Time) For Time: 50-40-30-20-10: Sit-ups 50-40-30-20-10: Push-ups 25-20-15-10-5: Strict Pull-upsBELLHOUSE VIDEO: https://youtu.be/T2BhDVguDLc STIMULUS Work flow for this workout is Sit-Ups – Push-ups – Strict Pull-ups For example You’ll perform 50 sit-ups then, 50 push-ups then, 25 Strict Pull-ups Round two will be 40 Sit-ups, 40 push-ups, 20 strict Pull-ups...Read More