Day

April 3, 2020

4.04.20

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 400 Meter Run 20 Alternating Dumbbell Snatches 20 Single Arm Dumbbell Overhead Squats *Power...
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4.03.20

Bell House Fitness – CrossFit Metcon (Time) For Time: 100 Alternating DB Clean and Jerks *OTM – 5 Burpees over DBBELLHOUSE VIDEO: https://www.youtube.com/watch?v=xc-tQ3vkU4s STIMULUS Working...
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