Bell House Fitness – CrossFit Metcon (No Measure) 1. Overhead Stretch on a Wall : 2 Minute Hold https://www.youtube.com/watch?v=r5EAYPqCd_E&feature=youtu.be 2. Shoulder to Floor: 1 Minute Each Side https://www.youtube.com/watch?v=D0li2U56nO4&feature=youtu.be 3. Puppy Pose: 2 Minute Hold https://www.youtube.com/watch?v=GJmSVwsnQaI&feature=youtu.be 4. Spiderman Hold: 3 Minutes Each Side https://www.youtube.com/watch?v=bsOCVF96r10&feature=youtu.be 5. Happy Baby: 2 Minute Hold https://www.youtube.com/watch?v=UcEe1KLTTrs&feature=youtu.be 6. Pike Stretch: 2-3 Minute...Read More