Bell House Fitness – CrossFit Metcon (Time) *CrossFit Games Support Your Local Box Fundraiser * For Time: 100 Double Unders 21 Burpees 75 Double Unders 15 Burpees 50 Double Unders 9 Burpees 15 Min. Time CapBellhouse Video: https://www.youtube.com/watch?v=ljj9K3unSdI Warm up: 25 Singles 1:00 Active Spidermans Then… 2 Rounds: 25 Double unders 8 Burpees (1st round...Read More

Bell House Fitness – CrossFit Metcon (No Measure) 3 Rounds, Not for Time: 50 4-Count Flutter Kicks 40 Single Arm Bent Over Rows (20 each) 30 Weighted Glute Bridges 20 Weighted Sit-Ups *Using Dumbbell or Odd-ObjectMOVEMENT VIDEO Dumbbell Flutter Kicks https://www.youtube.com/watch?v=pluKMforQr4&feature=youtu.be Warm-up (No Measure) Upper Body Mobility Wrist Stretches: 30 Seconds Each Direction https://www.youtube.com/watch?v=-L-8YRim2nw&feature=youtu.be Pec...Read More