Call us: 832-926-6537
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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

April 13, 2020

4.14.20

April 13, 20200
Bell House Fitness – CrossFit Metcon (Time) For Time: 20 Strict Pull-ups 400 Meter Run 40 Double Dumbbell Power Cleans 800 Meter Run 40 Double Dumbbell Push Jerks 400 Meter Run 20 Strict Pull-upsBELLHOUSE VIDEO: https://m.youtube.com/watch?v=1rTTcfDLm7Q WARM-UP 8 Minutes Straight 200m Run * 1 Minute Glute Bridges Video 200m Run * 1 Minute Single Leg...
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