Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Burpees 1 Mile Run 75 Alternating Dumbbell Power Snatches 1 Mile Run 100 Reverse LungesBELLHOUSE VIDEO: https://youtu.be/Q0XB-iuGH-o WARMUP 1 Round: 400 Meter Easy Jog 2 Rounds: 30 Seconds Active Spidermans 30 Seconds Active Samson 30 Seconds Inchworm to Push-up 10 Single Dumbbell Deadlifts (5 Each...Read More

Bell House Fitness – CrossFit Metcon (No Measure) 5 Giant Sets: 8 Seated Single Dumbbell Strict Press 12 Pausing Weighted Glute Bridges 16 Weighted Sit-ups 20 Single Leg Dumbbell Deadlifts (10 Each Leg) Rest 1 Minute Between RoundsDemo Video: https://www.youtube.com/watch?time_continue=19&v=3B0Ir7wK9MY&feature=emb_title WARMUP 2 Rounds: 30 Seconds Glute Bridges (http://youtu.be/M7PynZBxSR0) 30 Seconds Sit-ups 30 Seconds Single Leg...Read More