Bell House Fitness – CrossFit Metcon (Time) For Time: 50 Burpees 1 Mile Run 75 Alternating Dumbbell Power Snatches 1 Mile Run 100 Reverse LungesBELLHOUSE VIDEO: https://youtu.be/Q0XB-iuGH-o WARMUP 1 Round: 400 Meter Easy Jog 2 Rounds: 30 Seconds Active Spidermans 30 Seconds Active Samson 30 Seconds Inchworm to Push-up 10 Single Dumbbell Deadlifts (5 Each...Read More