Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 9 Single Dumbbell Strict Presses (Each) 15 Single Dumbbell Weighted Sit-ups 21 Single Dumbbell Bent Over Rows (Each) 1 Minute Wall SitDemo Video: https://www.youtube.com/watch?time_continue=30&v=VN11HVyVOts&feature=emb_title WARMUP 3 Rounds 30 Second Front Plank 30 Second Wall Sit 30 Second Arch Hold 6 Inchworm to...Read More