Bell House Fitness – CrossFit Metcon (5 Rounds for reps) 5 Rounds x AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds of Dumbbell “Macho Man” (50’s/35’s) Rest 1 Minute Between Rounds DEMO VIDEO: https://www.youtube.com/watch?time_continue=4&v=OoPoubDG1hY&feature=emb_titleBellhouse Zoom Class @ 5:30pm!!! Link posted on our GroupMe @ 5:00 1 Round of Double Dumbbell “Macho Man”: 3...Read More