Bell House Fitness – CrossFit Metcon (No Measure) 3 Giant Sets: 9 Front Plank to Push-up Planks 1:00 Left Elbow Plank 1:00 Right Elbow Plank 15 Hollow Rocks 1:00 Left Elbow Plank 1:00 Right Elbow Plank 21 V-Ups Rest as Needed Between SetsDemo Video: https://m.youtube.com/watch?time_continue=13&v=1sdAVNSsOzM&feature=emb_titleRead More
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