Bell House Fitness – CrossFit Metcon (Time) For Time (15 Minute Cap): 21 Clean and Jerks (115/85) 100 Double Unders 21 Clean and Jerks (115/85) On the Minute: 5 Pull ups RX+ (155/105)Welcome Back Everyone!!!! Make sure you sign into your class before you show up to make sure there is room. Cant wait to...Read More
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