Bell House Fitness – CrossFit Sumo Deadlift 5×3 *Keep loading moderate to moderate-heavy. (Score is Weight) Metcon (AMRAP – Reps) ON A 4:00 RUNNING CLOCK… 200m Run 10 Wall Walks Max Double Unders -Rest 1:00- ON A 4:00 RUNNING CLOCK… 200m Run 25 Deadlifts (155/105) Max Double Unders -Rest 1:00- ON A 4:00 RUNNING CLOCK…...Read More
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