Bell House Fitness – CrossFit Barbell Compex 5 SETS* 1 High Hang Power Clean + 2 Hang Power Clean + 3 Front Squat *Start Moderate and Build to Heavy (Score is Weight) Metcon (Time) 3 ROUNDS: 15 Hang Squat Cleans 35 Sit-Ups (Score is Time) (135/95)|(95/65)Read More
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