Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 16: 10 Sit ups, 20 step back Double KB Rev. lunges, 100m Run w/ KBs 20 Sit ups, 20 step back Double KB Rev. lunges, 100m Run w/ KBs 30 Sit ups, 20 step back Double KB Rev. lunges, 100m Run w/ KBs...Read More
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