Bell House Fitness – CrossFit Metcon (Time) JENKINS PARK 888m run with plate 7 “pledge of allegiance” planks 4rounds: 17 burpee over plate (each & work same time) 76 air squats (total & 1 work other rest) 888m run with plate 25/15 plates 888+888= 1776 Scale reps to half if neededRead More
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