Bell House Fitness – CrossFit EMOM x 10 MINUTES MIN 1- 8-10 DB Arnold Press MIN 2- 10-12 Bent Over Row *Loading should be moderate-heavy or heavy. (Score is Weight) Metcon (Time) 6 ROUNDS FOR TIME : 15 Air Squats 10 DB Split Jerk (35/20) 40 Double Unders -12:00 Hard Cap (Score is Time) rx+(50/35)Read More
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