Bell House Fitness – CrossFit Metcon (No Measure) EMOM x 20 MINUTES MIN 1 – 20/15 Cal Row or Bike 18/12 MIN 2 – 15 Burpees *Scale as needed to accomplish the work in each minute in :50-:45 or less. (No Measure) Barbell Curls 7 Rounds 40s on 20s RestRead More
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