Bell House Fitness – CrossFit Overhead Squat Build to a Moderate Set of 10 Reps Do at least 5 sets of 10 reps working up each set** Metcon (Time) For Time: 1,000 Meter Row or 50/35 Cal Bike 50 DB Plank Rows (50s/35s) 50 Overhead Squats (75/55)Read More
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