Day

July 21, 2020
Bell House Fitness – CrossFit Metcon (AMRAP – Reps) FOR TIME 50 Double Unders 50 Sit-Ups 50 Up-Downs 50 Kettlebell Thrusters (53/35) 50 Box Step-Ups (24/20) 50 Kettlebell Swings 50 Box Step-Ups 50 Kettlebell Thrusters 50 Up-Downs 50 Sit-Ups 50 Double Unders -20:00 Hard Cap
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