Bell House Fitness – CrossFit Front Squat 5-5-5-5-5-5-5 Front Squat* *Start Light and Build to Heavy Set of 5 From the Ground (Score is Weight) Metcon (AMRAP – Reps) E2MOM x 12 MINUTES 200m Run Max Squat Cleans RX+(185/135)RX(135/95) (Score is Reps)Read More
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