Day

July 28, 2020
Bell House Fitness – CrossFit Front Squat 5-5-5-5-5-5-5 Front Squat* *Start Light and Build to Heavy Set of 5 From the Ground (Score is Weight) Metcon (AMRAP – Reps) E2MOM x 12 MINUTES 200m Run Max Squat Cleans RX+(185/135)RX(135/95) (Score is Reps)
Read More