Day

July 31, 2020
Bell House Fitness – CrossFit Metcon (AMRAP – Reps) Jenkins Park 8:30 20 min. Runing clock 3 person Team 4 rounds For Time Person A 5 DBThrusters + 4 laps Person B High planks Person C Rests Directly into…. Max DB Thrusters with remaining time (1 person works at a time)
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