Bell House Fitness – CrossFit Back Squat ON A 20:00 RUNNING CLOCK… Build to a 2RM Back Squat (Score is Weight) Metcon (AMRAP – Reps) ON A 12:00 RUNNING CLOCK… 1000/800m Row or 50/35 Cal Bike 60 Sit-Ups 30 Back Squats Max Meter Row or Cal Bike In Time Remaining… (Score is Meters or Cals)...Read More
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