Bell House Fitness – CrossFit Back Squat 1×6 @ 65-70% (Light-Moderate) of 2RM 1×6 @ 70-75% (Mod) 1×6+ @75-80% (Mod-Heavy)* *As many reps as possible w/o failure…no more than 8-10. (Score is Weight) Metcon (Time) EVERY 4:00 x 5 SETS 15 Hang Power Cleans (115/75)|(75/55) 12 Front Squats 9 Strict Press (Score is Slowest Time)Read More
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