Bell House Fitness – CrossFit Shoulder Press 1×4 @ 70-75% (Moderate) of 2RM 1×4 @ 75-80% (Mod) 1×4+ @ 80-85% (Mod-Heavy)* As many reps as possible w/o failure…no more than 8. (Score is Weight) Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES* 2-4-6-8-10…etc Hang Power Snatch (95/65)|(65/45) *After every set perform 15 sit-ups...Read More
Fill out the form for a free class
Where do you want us to send our membership pricing information?
