Bell House Fitness – CrossFit Deadlift 1×2 @ 80% (Moderate) of 2RM 1×2 @ 85-90% (Mod-Heavy) 1×2+ @ 95% (Heavy)* *As many reps as possible w/o failure…no more than 4-6. (Score is Weight) Metcon (Time) 5 ROUNDS FOR TIME 12 Back Rack Lunges 9 Thrusters (Front or Back) 6 Burpees Over Bar (Score is Time)...Read More
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