Bell House Fitness – CrossFit Deadlift DEADLIFT 1×6 @ 70% of 2RM (Light-Moderate) 1×4 @ 75% 1×2 @ 80% *Deload Week Prior to Retest of 2RM Next Week — Move Well! (Score is Weight) Metcon (Time) 3 ROUNDS FOR TIME 1000/800m Row or 50/33 Cal Bike 10 Front Rack Lunges 20 Sumo DL High Pull...Read More
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