Bell House Fitness – CrossFit Metcon (Time) For Time: 35 Power Cleans 40/35 Cal Row or 35/25 Cal Bike 25 Front Squats 30/25 Cal Row or 25/18 Cal Bike 15 Squat Cleans 20/15 Cal Row or 15/10 Cal Bike (115/75)|(155/105)Read More
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