Bell House Fitness – CrossFit Hang Power Snatch ON A 15:00 RUNNING CLOCK… Build to a Moderate-Heavy Complex 1 Snatch DL 1 Hang Power Snatch 1 Power Snatch Metcon (AMRAP – Rounds and Reps) AMRAP x 10 MINUTES 6 Power Snatch (135/95)|(95/65) 6 Bar Muscle-Ups (Score is Rounds + Reps)Read More
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