Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class
Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

September 27, 2020

9.28.20

September 27, 20200
Bell House Fitness – CrossFit Metcon (No Measure) 3 SETS FOR QUALITY 8/8 Slow Single DB Goblet Step-Ups/Downs 8/8 Supported Single Arm DB Row (20X1) -Rest 1:00 b/t Sets- (No Measure) Metcon (AMRAP – Reps) 4 SETS FOR REPS 1:20 – Double DB Sumo Power Clean (50/35)|(35/20)* 1:20 – Double DB Farmer Reverse Lunge* 1:20...
Read More