Day

October 16, 2020
Bell House Fitness – CrossFit Metcon (Time) 8:30 am @ Bellhouse BE HERE!! 5k Run (Time) Max Effort 5k Run 1-Mile Run (Time) Max Effort 1-Mile RunFinish with .5 mile cool down Metcon (No Measure) 1.5 Mile Walk/Jog (Active Recovery)
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