Day

November 16, 2020
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 15: 50/35 Calorie Assault Bike 50 Single Dumbbell Hang Clean and Jerks (50/35) 50 Single Dumbbell Reverse Lunges (50/35) 50 Deadlifts (205/145)
Read More