Day

November 17, 2020
Bell House Fitness – CrossFit Metcon (Time) For Time: 800 Meter Run 25 Thrusters (95/65) 25 Chest to Bar Pull-ups 800 Meter Run 25 Overhead Squats (95/65) 25 Toes to Bar 800 Meter Run 25 Front Squats (95/65) 25 Pull-ups
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