Day

November 18, 2020
Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Over Bar Rest 4 Minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/85) 15 Burpee Over Bar Rest 4 Minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (95/65) 15 Burpee Over Bar
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