Day

December 2, 2020
Bell House Fitness – CrossFit Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 150 Double Unders 15 Lateral Barbell Burpees 15 Overhead Squats (95/65) Rest 5 Minutes AMRAP 5: Buy-In: 100 Double Unders 10 Lateral Barbell Burpees 10 Overhead Squats (115/85) Rest 5 Minutes AMRAP 5: Buy-In: 50 Double Unders 5 Lateral Barbell Burpees 5...
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