Bell House Fitness – CrossFit Metcon (No Measure) Tabata [8 Rounds of :20 On + :10 Off]: 1. Front Plank to Push-up Plank 2. Side Plank (Right) 3. Side Plank (Left) 4. Arch Hold 5. Hollow HoldHave a Very Merry Christmas!! We Love you Guys!Read More
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