Day

January 26, 2021
Bell House Fitness – CrossFit Push Jerk Every 2 Minutes x 6 Sets: 3 Push Press 3 Push Jerks Metcon (AMRAP – Rounds and Reps) AMRAP 10: 3 Box Jump Overs (24″/20″) 3 Toes to Bar 3 Push Jerks (135/95) 3 Chest to Bar Pull-ups 6 Box Jump Overs (24″/20″) 6 Toes to Bar 6...
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