Bell House Fitness – CrossFit Back Squat Every 2 Minutes x 6 Sets: 3-3-3-2-2-1 Metcon (AMRAP – Rounds and Reps) AMRAP 14: 10 Single Arm Devil Presses (50/35) 10 Single Dumbbell Box Step-ups (50/35) 10 Toes to BarRead More
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