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Call us: 832-926-6537
Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

Day

February 8, 2021

2.08.21

February 8, 20210
Bell House Fitness – Masters On Ramp Front Squat 3×3 moderate Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-upsRegular push ups
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2.08.20

February 8, 20210
Bell House Fitness – CrossFit Metcon (4 Rounds for reps) AMRAP 3: 21 Overhead Squats (95/65) 21 Lateral Burpees Over Barbell Max Calorie Row Rest 3 Minutes AMRAP 3: 18 Overhead Squats (115/85) 18 Lateral Burpees Over Barbell Max Calorie Row Rest 3 Minutes AMRAP 3: 15 Overhead Squats (135/95) 15 Lateral Burpees Over Barbell...
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