Bell House Fitness – CrossFit Metcon (Time) Burpee Cycling [On the 0:00] For Time: 50 Burpee Box Jump Overs (24″/20″)time cap is 6:00 to give at lease 1:00 rest Metcon (AMRAP – Rounds and Reps) “Pull It Together” [On the 7:00] AMRAP 13: 600/500 Meter Row 9 Deadlifts (275/185) 12 Single Dumbbell Burpee Box Step-Overs...Read More