Bell House Fitness – CrossFit Metcon (No Measure) Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch Metcon (AMRAP – Rounds and Reps) AMRAP 9: 3 Squat Snatches (95/65) 3 Toes to Bar 6 Squat Snatches (95/65) 6 Toes to...Read More
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